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There are plenty of reasons to be as active as possible – and according to UberWalker.com, there are many great benefits to be gained simply by walking.
As it turns out, walking for exercise will begin improving your health immediately. Why? Because walking…
(1) Puts less stress on your body.
When you run, you put 3 times your body weight into each step, compressing muscles and ligaments and stressing your joints. When you walk, you put only one and a half times your body weight into each step, meaning less stress on joints and muscles and less chance of injury.
(2) Boosts your immune system.
Walking eases stress, increases your circulation, and frees your mind for meditation and contemplation. All of these factors give your immune system a natural boost, which in turn helps your body fight diseases of all kinds.
(3) Increases your metabolism.
The more you walk as a part of your regular exercise, the more muscle mass you build up. When this happens, your body is transformed and your metabolism increases because muscles burn calories faster. You’ll crave unhealthy foods less often and sleep better at night.
(4) Helps prevent major health problems.
Published studies show that moderate walking for about 30 minutes per day lowers your risk of heart disease, type-2 diabetes, stroke, and cancer by as much as 40%. Walking also helps prevent osteoporosis, lowers blood pressure, and boosts energy.
(5) Improves your mood.
Besides all these physical health benefits, walking also exercises your mind. Any physical exercise increases endorphins, your body’s natural neurotransmitters that improve your sense of happiness and well-being. Walking also gives you a chance to think, listen to music or entertainment, and dream.
(6) Helps you lose weight.
For some, this is the most desired benefit. Walking helps reduce your cravings for food while burning calories. When combined with a balanced, sensible diet, walking to lose weight is a proven method to improve your overall health.