How It Works - CARROT Wellness

Download & Create Your Account

Get started in minutes. Download CARROT from the App Store or Google Play, then create your free account. Connect your Apple Health or Google Fit to automatically count your steps and activity.

✓ Secure your account
✓ Automatic step counting via HealthKit
✓ Set your personalized step goals
✓ Privacy-first data security

Walk & Earn CARROT Currency

Every step you take earns you Reward Points (yellow). Meet your daily step goal and earn 1 Goal Coin (green). It's that simple - no complicated formulas, just walk and earn.

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Reward Points (Yellow)

Earned for every step you take throughout the day

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Goal Coins (Green)

1 Goal Coin awarded per day when you hit your step goal

Join Challenges & Compete

Make wellness social! Join challenges with coworkers, friends, or the entire CARROT community. Compete, encourage, and stay motivated together.

🏃 Survivor Challenges

Hit your goal daily to stay in. Last person standing wins!

📅 21-Day Walking

Build the habit over 3 weeks of consistent activity.

👥 Team Challenges

Collaborate with colleagues to hit collective goals.

🎯 Private Challenges

Create custom challenges with your own rules.

Redeem Real Rewards

Your CARROT currency isn't just points - it's real value. Exchange Goal Coins for gift cards from hundreds of brands, or save up for bigger rewards.

For Wellness Program Users:

3 Goal Coins = $1 in rewards
Small rewards (<$10) need 3-day streak
Larger rewards ($10+) need 5-day streak

For Premium Users:

5 Goal Coins = $1 in rewards
All rewards need just 1-day streak
Faster access to exclusive perks

Popular Rewards: Amazon, Starbucks, Target, Nike, Apple, and 100+ more

Even More Features

📊 Detailed Analytics

Count your progress over days, weeks, and months. Visualize step trends and celebrate milestones.

🔔 Smart Reminders

Optional notifications to keep you on track throughout the day.

🏢 Company Programs

Special wellness programs for organizations with custom goals and rewards.

🎓 Educational Content

Tips, articles, and resources to support your wellness journey.

👤 Profile Customization

Personalize your experience with custom avatars and goal settings.

🔐 Data Security

HIPAA compliant with enterprise-grade encryption. Your data stays private.

Frequently Asked Questions

How accurate is the step counting?

CARROT uses Apple HealthKit on iOS and Google Fit on Android, which are industry-leading step counting technologies. We count steps and other activity from these trusted sources without overriding their intelligent algorithms.

Can I lose my coins if I switch devices?

No! Your Goal Coins and Reward Points are tied to your account, not your device. Sign in with the same account on any device to access your balance.

What happens if I miss a day?

You won't earn a Goal Coin (green) for that day, but your Reward Points (yellow) are never lost. Your streak will reset, which may affect reward redemption requirements.

Can I participate in multiple challenges?

Absolutely! You can be in as many challenges as you want at the same time. Your steps count toward all active challenges.

Is there a limit to how many coins I can earn?

You can earn 1 Goal Coin (green) per day by meeting your step goal. There's no limit to total Reward Points (yellow) based on your steps and other activity!

What if my company doesn't have a wellness program?

No problem! CARROT Premium is available for individuals. You can still earn coins, join challenges, and redeem rewards.

How CARROT Works